WOD: Monday 19/01/2015
Dodgeball Warm Up
Strict Press - 10 Mins to find a heavy 2 rep Max for the day
then:
15 - 12 - 9
Hang Power Snatch
Burpee Box Overs
then:
Prowler Sprints
3 Efforts - add weight each set
Post weights and reps to comments.
Endurance - Workout of the Week
Row 250m x 10
Rest 90 Secs between efforts
50 Double Under penalty for deviation +/- 5 secs from best time