WOD: Friday 23/01/2015

Squat Mobility - 10 Mins
Shoulder Mobility - 10 Mins

then:

"Cindy"
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Post rounds completed to comments.

Endurance
Row 250m x 10
Rest 90 Secs between efforts
50 Double Under penalty for deviation +/- 5 secs from best time