WOD: Tuesday 30/12/2014

Back Squat 3-3-3-3-3

Then:

For time:

21-15-9
Thrusters (40kg/60kg)
Chest to Bar Pull Ups

Post weights and times to comments.


Blue Lake Barbell

Tech:
Pause Snatch + Overhead Squat - 12mins for heaviest possible
Pause Clean + Front Squat - 12mins for heaviest possible

Strength:
5 x 3 Split Jerk - heaviest possible
5 x 5 Back Squat - heaviest possible