WOD: Saturday 27/12/2014

Timetable Today: 
Open Gym - 8-9am
CrossFit - 9-10am 

30 Burpees for time

then:

Power Clean - Spend 15 mins building up to a 2RM

then:

3 Rounds for Time of:
10 Overhead Squats
200m Run
5 Muscle Ups (Bar or Rings)

Post weights and times to comments.

Happy 30th to this guy!! The quiet achiever -  awesome coach, has a chest most blokes only dream of - best husband, friend & all around good guy!! We are all so lucky to have you in our life... Have a great day and YES YOU ARE DOING YOUR BURPEES!! XXOO