Barbell: Tuesday 25/10/2016

1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 1 Front Squat + 2 Jerk Drives: 50%, 60%, 70%, 75%, 80%, 80%, 80%
Accessory work: Close Grip Overhead Squat

Guest User24 October 2016 Comment

Barbell: Saturday 22/10/2016

1RM Week! Yeow!!!

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Guest User21 October 2016 Comment

Barbell: Tuesday 18/10/2016

1RM Week! Yeow!!!

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Guest User17 October 2016 Comment

Barbell: Saturday 15/10/2016

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Hang Clean: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Deadlift (% of deadlift 1RM): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User14 October 2016 Comment

Barbell: Tuesday 11/10/2016

1) Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Hang Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Snatch Grip Deadlift: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User10 October 2016 Comment

Barbell: Saturday 8/10/2016

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Back Squat: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Accessory Work: 3 x 5 Glute-Ham Raises / 3 x 5 Strict Pull Ups / 3 x 5 Bent Over Rows

Guest User9 October 2016

Barbell: Tuesday 4/10/2016

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Front Squat + Jerk Drive: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Accessory Work: 3 x 5 Glute-Ham Raises / 3 x 5 Strict Pull Ups / 3 x 5 Bent Over Rows

Guest User3 October 2016 Comment

Barbell: Saturday 1/10/2016

1) High-Hang Clean + Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Pause Clean First Pull (3-5sec at knee): 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User30 September 2016 Comment

Barbell: Tuesday 27/09/2016

1) High-Hang Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Pause Snatch First Pull (3-5sec at knee): 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User26 September 2016 Comment

Barbell: Saturday 24/09/2016

1) Snatch Pull + Full Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Snatch Balance + Overhead Squat: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Back Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

I have no idea how this guy made this lift...Watch his footwork as he goes from the 1st to 2nd pull. But then again, it is 165kg...

Guest User23 September 2016 Comment

Barbell: Tuesday 20/09/2016

1) Clean Pull + Full Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk Drive + Split Jerk: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Front Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Guest User19 September 2016 Comment

Barbell: Saturday 17/09/2016

1) 2 x Hang Cleans + Jerks: 50%, 60%, 70%, 75%, 75%
2) 2 x Power Cleans + Push Jerks: 50%, 60%, 70%, 75%, 75%
3) Pause Clean First Pulls (5sec at knee): 5%50%, 3@70%, 3@70%, 3@70%
4) Front Squat + Jerk Drive + Push Press: 5%50%, 3@70%, 3@70%, 3@70%

Guest User16 September 2016 Comment

Barbell: Tuesday 13/09/2016

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Power Snatch: 50%, 60%, 70%, 75%, 75%
3) Pause Snatch First Pulls (5sec at knee): 5%50%, 3@70%, 3@70%, 3@70%
4) Jump Squats + Behind the Neck Snatch Push Press: 5%50%, 3@70%, 3@70%, 3@70%

Guest User12 September 2016 Comment

Barbell: Saturday 10/09/2016

1) 2 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User9 September 2016 Comment

Barbell: Tuesday 6/09/2016

1) 2 x Cleans: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Front Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User5 September 2016 Comment

Barbell: Saturday 3/09/2016

1) High Hang Clean + Low Hang Clean: 50%, 60%, 70%, 75%, 80%, 80%
2) 3x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%
3) Pause Deadlift (5sec at knee): 5@50%, 3@70%, 3@75%, 3@75%
4) Accessoary Work (if you finish early): 3x5 GH Raises

Guest User2 September 2016 Comment

Barbell: Tuesday 30/08/2016

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3x Overhead Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) Pause Snatch Grip Deadlift (5sec at knee): 5@50%, 3@70%, 3@75%, 3@75%
4) Accessoary Work (if you finish early): 3x5 GH Raises

Guest User29 August 2016 Comment

Barbell: Saturday 27/08/2016

1) 1 Hang Snatch + 2 Pause Full Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 2 BTN Snatch Push Press + 1 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) Back Squats: 5@5%, 5@60%, 5@70%, 5@80%, 5@80%, 5@80%+

Guest User26 August 2016 Comment

Barbell: Tuesday 23/08/2016

1) 1 Hang Clean + 2 Pause Full Cleans: 50%, 60%, 70%, 75%, 80%, 85%+
2) 2 Jerk Dips + 1 Split Jerk: 50%, 60%, 70%, 75%, 80%, 85%+
3) Front Squats: 5@5%, 5@60%, 5@70%, 5@80%, 5@80%, 5@80%+

Guest User22 August 2016 Comment

Barbell: Saturday 20/08/2016

1) 3-Position Clean: 50%, 60%, 70%, 70%
2) 3 x Pause Clean First Pull: 50%, 60%, 70%, 70%
3) Split Jerk: 5@50%, 5@60%, 5@70%, 5@70%
4) Front Squat: 5@50%, 5@60%, 5@70%, 5@70%

Guest User19 August 2016 Comment