Barbell: Tuesday 16/08/2016

1) 3-Position Snatch: 50%, 60%, 70%, 70%
2) Pause Snatch First Pull: 50%, 60%, 70%, 70%
3) Snatch Grip Behind The Neck Push Press: 5@50%, 5@60%, 5@70%, 5@70%
4) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%

Guest User Comment
Barbell: Saturday 13/08/2016

1) 2 Hang Snatch + 1 Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Pause Snatch Pull (3sec @ knee): 50%, 60%, 70%, 75%, 75%, 75%, 75%

Guest User Comment
Barbell: Tuesday 9/08/2016

1) 2 Hang Cleans + 1 Full Clean: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Behind the Neck Thrusters: 50%, 60%, 70%, 75%, 75%, 75%, 75%

Guest User Comment
Barbell: Saturday 6/08/2016

1) Clean High Pull + Hang Clean + Split Jerk: 50%, 60%, 70%, 75%, 75%
2) Pause Clean First Pull (5sec at knee): 3@50%, 3@60%, 3@70%, 3@75%, 3@75%
3) Pause Front Squat: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%
4) Behind the Neck Push Press: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%

Guest User Comment
Barbell: Tuesday 2/08/2016

1) Snatch High Pull + Hang Snatch + Overhead Squat: 3@50%, 3@60%, 7@70%, 3@75%, 3@75%
2) Pause Snatch First Pull (5sec at knee): 3@50%, 3@60%, 7@70%, 3@75%, 3@75%
3) Pause Back Squat: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%
4) Behind the Neck Snatch Push Press: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%

Guest User Comment
Barbell: Saturday 30/07/2016

1RM Week!!!

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Guest User Comment
Barbell: Saturday 22/07/2016

1 RM Week NEXT WEEK!

1) Pause Full Clean + Pause Hang Clean + Jerk: 50%, 60%, 70%, 75%, 75%, 75%
2) Front Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User
Barbell: Tuesday 19/07/2016

1 RM Week NEXT WEEK!

1) Pause Full Snatch + Pause Hang Snatch: 50%, 60%, 70%, 75%, 75%, 75%
2) Back Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User
Barbell: Saturday 16/07/2016

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Snatch Balance: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Snatch Shrugs: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1RM week in 2 weeks!

Guest User Comment
Barbell: Tuesday 12/07/2016

1) Pause Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Split Jerk: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Clean Shrugs: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1RM week in 2 weeks!

Guest User Comment
Barbell - Saturday 9/07/2016

1) Hang Clean: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Split Jerk: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User
Barbell - Tuesday 5/07/2016

1) Hang Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Back Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Snatch Balance: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User Comment
Barbell: Saturday 2/07/2016

1) Pause Snatches (3sec at knee): 2@50%, 2@60%, 2@70%, 2@80%, 2@90%, 2@95%, 2@95%+
2) Snatch High-Pulls: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Overhead Squats: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Guest User Comment
Barbell: Tuesday 28/06/2016

1) Pause Cleans (3sec at knee): 2@50%, 2@60%, 2@70%, 2@80%, 2@90%, 2@95%, 2@95%+
2) Split Jerk: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Front Squats: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Guest User Comment
Barbell: Saturday 25/06/2016

1) Clean and Jerk + Hang Clean and Jerk: 50%, 60%, 70%, 75%, 75%
2) Power Clean + Hang Power Clean: 50%, 60%, 70%, 75%, 75%
3) Split Jerk: 5@50%, 3@70%, 3@0%, 3@70%
4) Clean High Pulls: 5@50%, 3@70%, 3@0%, 3@70%

Guest User
Barbell - Tuesday 21/06/2016

1) Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) Power Snatch + Hang Power Snatch: 50%, 60%, 70%, 75%, 75%
3) Snatch Balance: 5@50%, 3@70%, 3@0%, 3@70%
4) Snatch High Pulls: 5@50%, 3@70%, 3@0%, 3@70%

Guest User Comment
Barbell - Saturday 18/06/2016

1) 2 x Pause Snatch (3sec pause at knee): 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Back Squat + 1 x Behind the Neck Snatch Grip Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) Snatch Grip Deadlift: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User Comment
Barbell - Tuesday 14/06/2016

1) 2 x Pause Clean (3sec pause at knee): 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Front Squat + Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) Bent Over Row: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User Comment