1) 2 x Pause Clean (3sec pause at knee): 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Front Squat + Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) Bent Over Row: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

All Things Gym ►►► http://www.allthingsgym.com/ Subscribe ►►► http://bit.ly/subatg Support ATG by getting an ATG Shirt ► http://store.hookgrip.com/product-category/atg/ Ruslan Albegov 255kg Clean & Jerk 2016 Russian Weightlifting Championships Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/

1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) Front Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%

http://www.hookgrip.com 2016 Kazakhstan Championships Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 2 x Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Behind the Neck Push Press: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%

All Things Gym ►►► http://www.allthingsgym.com/ Subscribe ►►► http://bit.ly/subatg Support ATG by getting an ATG Shirt ► http://store.hookgrip.com/product-category/atg/ Oleg Chen (69kg) 158kg Snatch 2016 Russian Weightlifting Championships Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/

1) Snatch + Mid-Hang Snatch + High-Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 3 Overhead Squats + 2 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) Pause First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@80%, 5@80%+

http://www.hookgrip.com 2016 Russian Championships, Vladikavkaz Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) Clean + Mid-Hang Clean + High-Hang Clean: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@85%+
2) 3 Fronts Squats + 2 Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
3) Push Press: 5@50%, 5@60%, 5@70%, 5@75%, 5@80%, 5@80%+

http://www.hookgrip.com 2016 Russian Championships, Vladikavkaz Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

KING AND QUEEN OF THE CRATER - IN-HOUSE COMP THIS SATURDAY/SUNDAY - 28th/29th May
No Saturday morning classes this week due to the comp. Make sure you register by no later Thursday 26/05/2016!
Get a cheer squat together and roll the dice! It will be an awesome, fun filled weekend!

1) Hang Snatch: 3@50%, 3@60%, 3@70%, 3@70%
2) Power Snatch: 3@50%, 3@60%, 3@70%, 3@70%
3) Back Squat: 5@50%, 5@60%, 5@70%, 5@70%
4) Snatch High-Pulls: 5@50%, 5@60%, 5@70%, 5@70%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) Snatch: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) Back Squat: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Sntch Balance: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

All Things Gym ►►► http://www.allthingsgym.com/tian-tao-215kg-clean-2015-worlds-training-hall/ Subscribe ►►► http://bit.ly/subatg Support ATG by getting an ATG Shirt ► http://store.hookgrip.com/product-category/atg/ Tian Tao (85kg, China) 215kg Clean Session Training Hall 2015 World Weightlifting Championships Lu & Tian Squatting ▶︎▶︎▶︎ https://www.youtube.com/watch?v=Rl2EDp4gn7k Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/

1) Clean and Jerk: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) Front Squat: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Jerk Balance: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

All Things Gym ►►► http://www.allthingsgym.com/team-china-handstand-push-ups-2016-asian-championships-training-hall/ Subscribe ►►► http://bit.ly/subatg Support ATG by getting an ATG Shirt ► http://store.hookgrip.com/product-category/atg/ Yuan Chengfei and Zhang Jie doing Handstand Push Ups in the Asian Championships Training Hall Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/

1) Snatch + Hang Snatch + Snatch: 3@50%, 3@60%, 7@70%, 3@75%, 3@75%
2) Tempo Pause Snatch High Pull (5sec at knee, explode at hip): 3@50%, 3@60%, 7@70%, 3@75%, 3@75%
3) Pause Back Squat: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%
4) Behind the Neck Snatch Push Press: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%

1RM Week!!

Snatch - 1RM
Build up guide: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Back Squat - 1RM
Build up guide: 5@50%, 3@70%, 3@80%, 2@90%, 2@100%, 1@100%+

http://www.allthingsgym.com/2014-world-championships-training-hall-videos/ Subscribe ►►► http://bit.ly/subatg with Tian Tao (275kg Squat and accidental set of 6) Ding Jianjun Yue Kang Tan Yajun LI Yajun Deng Mengrong Deng Wei Chen Youjuan Follow All Things Gym on Instagram @atginsta ►►► http://instagram.com/atginsta

1RM Week!!

Clean and Jerk - 1RM
Build up guide: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Front Squat - 1RM
Build up guide: 5@50%, 3@70%, 3@80%, 2@90%, 2@100%, 1@100%+

All Things Gym ►►► http://www.allthingsgym.com/ Subscribe ►►► http://bit.ly/subatg Support ATG by buying an ATG Shirt ► http://store.hookgrip.com/product-category/atg/ Team Russia Training 24.11.2015 Artem Okulov, Apti Aukhadov, Tima Turieva, Ksenia Maximova Артем Окулов, Тима Туриева, Апти Аухадов, Ксения Максимова.

1) High Hang Clean + Low Hang Clean + Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Jerk Balance: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Pause Front Squat (5sec in the hole): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Clean Shrugs: 5@50%, 5@70%, 5@75%, 5@75%, 5@75%

http://www.hookgrip.com 2016 European Weightlifting Championships (Apr 16th). Førde, Norway. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) High Hang Snatch + Low Hang Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Snatch Balance: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Pause Back Squat (5sec in the hole): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Snatch Shrugs: 5@50%, 5@70%, 5@75%, 5@75%, 5@75%

http://www.hookgrip.com 2016 European Weightlifting Championships (Apr 12th). Førde, Norway. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Snatch Balance: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
3) Snatch Grip Romanian Deadlift (%'s of 1RM snatch): 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

All Things Gym ►►► http://www.allthingsgym.com/2016-european-weightlifting-championships/ Subscribe ►►► http://bit.ly/subatg Support ATG by buying an ATG Shirt ► http://store.hookgrip.com/product-cat... Cristina Iovu (53kg, Romania) 120kg Clean & Jerk 2016 European Weightlifting Championships Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/

1) Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
3) Romanian Deadlift (%'s of 1RM clean): 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

All Things Gym ►►► http://www.allthingsgym.com/ Subscribe ►►► http://bit.ly/subatg Support ATG by buying an ATG Shirt ► http://store.hookgrip.com/product-category/atg/ 22 year old Lasha Talakhadze (+105kg, Georgia) 212kg Snatch 2016 European Weightlifting Championships European Snatch Record Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/

1) Clean + Jerk Balance: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Clean High Pull: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

NEW ATG Shirt! ►► http://store.hookgrip.com/shop/all-th... http://www.allthingsgym.com/lu-xiaoju...

1) Snatch + Snatch Balance: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Snatch High Pull: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Back Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

http://www.allthingsgym.com/ Subscribe for fresh videos: http://bit.ly/subatg Aurimas Didzbalis (94kg, Lithuania) Snatched 185kg (Slow Motion) + backflip. http://www.allthingsgym.com/aurimas-didzbalis-185kg-snatch-backlfip-almaty-2014-worlds/ This lift got him the Snatch Silver Medal. He was only surpassed by Vladimir Sedov who tied the Snatch World Record at 188kg. Follow ATG on Instagram @atginsta http://instagram.com/atginsta

1) 2 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squat: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
3) 3 x Snatch Grip Deadlifts: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%

In the latest edition of the 90 Seconds Of The Olympics series we focus on the world of Olympic weightlifting and some of the sport's most amazing competitors from its history at the Games.

1) 2 x Clean and Jerk:50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
3) 3 x Deadlifts: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 2 x Hang Clean: 50%, 60%, 70%, 75%, 75%
2) 2 x Full Clean: 50%, 60%, 70%, 75%, 75%
3) Pause Clean Deadlift + Shrug (not high pull): 5@50%, 3@70%, 3@70%, 3@70%
4) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 3@70%, 3@70%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip