1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Full Snatch: 50%, 60%, 70%, 75%, 75%
3) Pause Snatch Deadlift: 5@50%, 3@70%, 3@70%, 3@70%
4) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 3@70%, 3@70%

team WINNER on-line store - http://www.klokovwww.com my instagram - http://instagram.com/klokovd my VK - http://vk.com/id209924011 my Facebook - https://www.facebook.com/dmitry.klokov.98?ref=tn_tnmn my Odnoklassniki - http://www.odnoklassniki.ru/profile/562061282509 my Twitter - https://twitter.com/KLOKOVD

1) Clean + Hang Clean: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 3 x Split Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) 3 x Back Squat: 50%, 70%, 75%, 80%, 85%, 85%, 85%

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1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) Pause Clean High-Pulls: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Front Squat: 5@50%, 3@70%, 3@75%, 3@85%, 3@90%
4) Accessory Work: choose either 3 x 5 GH Raise or 3 x 5 Strict Pull Ups

Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series Store: http://www.StrengthProject.com

1) 2 x Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Pause Snatch High-Pulls: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 3@70%, 3@75%, 3@85%, 3@90%
4) Accessory Work: choose either 3 x 5 GH Raise or 3 x 5 Strict Pull Ups

Weightlifting Shoes on Amazon: adidas Performance Men's Powerlift.2 Trainer Shoe http://www.amazon.com/gp/product/B00Q047MYC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00Q047MYC&linkCode=as2&tag=hemdzone-20&linkId=KYLHAIWR3KVHWCH4

1) Full Snatch + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Snatch Grip Deadlift: 50%, 60%, 70%, 80%, 80%, 80%+
3) 5 x Overhead Squats: 50%, 60%, 70%, 80%, 80%, 80%+

Uploaded by Ilya Ilyin on 2014-08-15.

1) Full Clean + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Push Press: 50%, 60%, 70%, 80%, 80%, 80%+
3) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 80%, 80%, 80%+
 

Some of Dmitry Klokov's impressive lifts. Klokov's YouTube: http://www.youtube.com/44252005 team WINNER on-line store - http://www.klokovwww.com Klokov's instagram - http://instagram.com/klokovd Klokov's VK - http://vk.com/dmitry_klokov Klokov's Facebook - https://www.facebook.com/dmitry.kloko... Klokov's Odnoklassniki - http://www.odnoklassniki.ru/profile/5... Klokov's Twitter - https://twitter.com/KLOKOVD

1) Full Clean + Mid Hang Clean + High Hang Clean: 50%, 60%, 70%, 70%
2) 3 x Power Clean: 50%, 60%, 70%, 70%
3) 5 x Front Squat: 50%, 60%, 70%, 70%
4) 5 x Split Jerk: 50%, 60%, 70%, 70%
 

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1) Full Snatch + Mid Hang Snatch + High Hang Snatch: 50%, 60%, 70%, 70%
2) 3 x Power Snatch: 50%, 60%, 70%, 70%
3) 5 x Back Squat: 50%, 60%, 70%, 70%
4) 5 x Snatch Balance: 50%, 60%, 70%, 70%
5) 5 x Snatch High Pull: 50%, 60%, 70%, 70%

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1) 3 x Snatch from the Blocks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Snatch High Pull + Mid Hang Snatch High Pull: 50%, 60%, 70%, 75%, 75%, 75%, 75%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 3 x Cleans from the Blocks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Behind the Neck Split Jerk: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Clean High Pull + Mid Hang Clean High Pull: 50%, 60%, 70%, 75%, 75%, 75%, 75%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 3 x Cleans + Jerk: 50%, 60%, 70%, 75%, 75%
2) 3 x Hang Cleans + Jerk: 50%, 60%, 70%, 75%, 75%
3) 5 x Front Squat: 50%, 60%, 70%, 70%, 70%
4) 5 x Push Press: 50%, 60%, 70%, 70%, 70%

tribute to Ilya Ilyin

1) 3 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 70%, 70%
4) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%

Lü Xiaojun (born July 27, 1984) is a Chinese weightlifter. He is an Olympic champion. He is also the current world and Olympic record holder for both the snatch and the total in the 77 kg category. His world records are 176 kg (388 lb) in the snatch and 380 kg (840 lb) total.

1) Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Snatch Balance: 60%, 70%, 80%, 90%, 90%, 95%, 100%

Uploaded by Milko Weightlifting on 2016-02-09.

1) Clean + Hang Clean + Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Clean High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Jerk Dips: 60%, 70%, 80%, 90%, 90%, 95%, 100%

Video presents the normal speed version of all 6 of the Olympic lifts that Lydia Valentin did at the 2014 Arnold weightlifting competition in Columbus, Ohio, on Saturday, March 1, 2014. Lydia's lifts were 105 Kg (231.49 Lb), 110 Kg (242.51 Lb), & 115 Kg (253.53 Lb) snatches; 130 Kg (286.60 Lb), 135 Kg (297.62 Lb) C & J, and missing 140 Kg (308.65 Lb) C & J.

1) 1RM Clean and Jerk - 30mins
2) 1RM Front Squat - 30mins

http://www.allthingsgym.com/dmitry-klokov-200kg-pause-snatch/ Subscribe ►►► http://bit.ly/subatg Instagram @atginsta ►►► http://instagram.com/atginsta Facebook http://www.facebook.com/allthingsgym Dmitry Klokov 0 - 200kg Pause Snatch Full Session in the 2015 World Weightlifting Championships Training Hall in Houston, USA. with Warm Up / Mobility and all attempts (160/175/185/195/x200/200) Follow All Things Gym on Instagram @atginsta ►►► http://instagram.com/atginsta

Klokov pause snatching 200kg in a ninja turtles t-shirt...honestly, what more could you wish for?

1RM Week!

1) 1RM Snatch - 30mins
2) 1RM Back Squat - 30mins

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip Shot at 480FPS but played back at 75% so it's the equivalent of 600+ FPS 2014 Arnold Weightlifting Championships

1RM week next week!

1) Snatch + Hang Snatch: 6 x 2 - work to heavy for the day
2) Clean + Hang Clean: 6 x 2 - work to heavy for the day
3) Split Jerk: 6 x 2 - work to heavy for the day
4) Back Squat: 6 x 2 - work to heavy for the day

http://www.hookgrip.com 2016 Kill Cliff East Coast Championships Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 2 Snatch + Behind the Neck Snatch Push Press: 50%, 60%, 70%, 75%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@80%
3) Pause Snatch High Pull (3 sec at knee): 5@50%, 3@70%, 2@75%, 2@75%, 2@80%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 2 Cleans + 1 Jerk: 50%, 60%, 70%, 75%, 75%, 80%, 80%
2) Back Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@80%
3) Bent Over Row: 5@50%, 3@70%, 2@75%, 2@75%, 2@80%

Results on http://www.iwf.net/results/results-by-events/?event=322 Sukanya Srisurat 105/125/230 Zhou Jun 96/128/224 Rim Un Sim 95/115/210 Nien-Hsin Chiang 91/116/207 Janeth Gomez 86/105/191 Sasha Nievas 85/104/189 Alba Sanchez Ferrer 85/103/188

1) Hang Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Clean High Pull: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Jerk Dips: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Snatch 125kg, 130kg, 135kg Clean&jerk 155kg, 160kg, 165kg Bw 84.1 Champ!