Barbell: Saturday 22/06/2019
1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+
1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+