Barbell: Saturday 7/07/2018

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) BTN Snatch Grip Push Press:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of Snatch weight)

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