Barbell: Tuesday 5/06/2018
1) 2 x Hang Cleans & 1 x Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x Push Press + 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%
1) 2 x Hang Cleans & 1 x Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x Push Press + 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%