Barbell: Saturday 19/05/2018

1) 3 x 3sec Pause Clean from Power Position: 50%, 60%, 70%, 70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Hang Clean High Pulls: 50%, 60%, 70%, 70%