Barbell: Saturday 24/03/2018

Due to the 2018 Open - 18.5 WOD starting today at 9am, the will be no Barbell class today, however feel free to come in and do the program!

1) High Hang Snatch + Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Snatch Balance: 50%, 70%, 80%, 85%, 90%, 90%+
3) 5 x Snatch High Pulls: 50%, 70%, 80%, 85%, 90%, 90%+

Support ATG on Patreon ➤ https://www.patreon.com/allthingsgym ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ Ding Jianjun (62kg, China) snatching 120kg and 140kg. Ding is 2009 World Champion (146+170) and 2015 Asian Champion.