Barbell: Saturday 3/11/2018
1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks: 50%, 60%, 70%, 75%, 75%
3) 5 x Reverse Grip Bent Over Rows: 50%, 60%, 70%, 75%, 75% of clean weight
1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks: 50%, 60%, 70%, 75%, 75%
3) 5 x Reverse Grip Bent Over Rows: 50%, 60%, 70%, 75%, 75% of clean weight