1) 3-Position Clean + 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%

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