Barbell: Tuesday 23/05/2017

a) Snatch High Pull + Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%+

b ) 2sec Pause Back Squat: 5@50%, 5@60%, 5@70%, 5@80% 5@80%, 5@85%+

c) Behind the Neck Snatch Grip Push Press: 5@50%, 5@60%, 5@70%, 5@80% 5@80%, 5@85%+