BOX CLOSED - Re-open 7/01/2013 so get ready to hit it hard.
Got to love Jack Lalanne - he was onto something even back then.
Got to love Jack Lalanne - he was onto something even back then.
BOX CLOSED
HAPPY NEW YEARS EVERYONE!
Thanks for all your support in 2012. We could not have done it without you guys.
2013 is shaping up to be a big one at Blue Lake CrossFit - we look forward to sharing it with you.
Adam and Eve.
BOX CLOSED
Thanks for all your support in 2012. We could not have done it without you guys.
2013 is shaping up to be a big one at Blue Lake CrossFit - we look forward to sharing it with you.
Adam and Eve.
BOX CLOSED
BOX CLOSED
NEW YEARS EVE!!!
Enjoy your night guys. Have a fun and safe one.
NEW YEARS EVE!!!
Enjoy your night guys. Have a fun and safe one.
BOX CLOSED
BOX CLOSED
BOX CLOSED
Get out there and go for a light 5km run, ride or swim. Enjoy.
Get out there and go for a light 5km run, ride or swim. Enjoy.
BOX CLOSED
Enjoy the holiday everyone.
Get out and go for a walk, run, ride or swim with family and friends and soak in the great weather.
Enjoy the holiday everyone.
Get out and go for a walk, run, ride or swim with family and friends and soak in the great weather.
BOX CLOSED
Merry Christmas everyone. Have a great day with family and friends eating way too much. We know that we will!
Merry Christmas everyone. Have a great day with family and friends eating way too much. We know that we will!
BOX CLOSED
Have a great Christmas Eve everyone. Rest, recover, and finish your shopping.
Have a great Christmas Eve everyone. Rest, recover, and finish your shopping.
"12 Days of Christmas"
1 Muscle Up
2 Deadlifts (90kg/130kg)
3 Handstand Push Ups
4 Power Cleans (40kg/55kg)
5 Overhead Squats (40kg/55kg)
6 Push Press (40kg/55kg)
7 Kettlebell Swings (24kg/32kg)
8 Toes to Bar
9 Pull Ups
10 Box Jumps (20"/24")
11 Overhead Lunge (20kg/25kg)
12 Burpees
This is performed like the song 1, 2-1, 3-2-1,4-3-2-1 etc
Post times to comments.
1 Muscle Up
2 Deadlifts (90kg/130kg)
3 Handstand Push Ups
4 Power Cleans (40kg/55kg)
5 Overhead Squats (40kg/55kg)
6 Push Press (40kg/55kg)
7 Kettlebell Swings (24kg/32kg)
8 Toes to Bar
9 Pull Ups
10 Box Jumps (20"/24")
11 Overhead Lunge (20kg/25kg)
12 Burpees
This is performed like the song 1, 2-1, 3-2-1,4-3-2-1 etc
Post times to comments.
OPEN GYM
Catch up on a WOD that you have missed, work on some strength, mobility, skills. Hit a benchmark - whatever!! It's FREE time Friday!!
Post weights and times to comments.
B.Rizzle having a post WOD chill out...
Catch up on a WOD that you have missed, work on some strength, mobility, skills. Hit a benchmark - whatever!! It's FREE time Friday!!
Post weights and times to comments.
Split Jerk 1RM
then:
AMRAP 2 Mins
Wall Balls (6kg/10kg)
AMRAP 4 Mins
Kettlebell Swings (16kg/24kg)
AMRAP 2 Mins
Hang Power Cleans (30kg/40kg)
*Rest 2 Mins *
AMRAP 2 Mins
Hang Power Cleans (30kg/40kg)
AMRAP 4 Mins
Kettlebell Swings (16kg/24kg)
AMRAP 2 Mins
Wall Balls (6kg/10kg)
Post weights and rounds to comments.
then:
AMRAP 2 Mins
Wall Balls (6kg/10kg)
AMRAP 4 Mins
Kettlebell Swings (16kg/24kg)
AMRAP 2 Mins
Hang Power Cleans (30kg/40kg)
*Rest 2 Mins *
AMRAP 2 Mins
Hang Power Cleans (30kg/40kg)
AMRAP 4 Mins
Kettlebell Swings (16kg/24kg)
AMRAP 2 Mins
Wall Balls (6kg/10kg)
Post weights and rounds to comments.
Bench Press 2RM
then:
2 Rounds for time:
20 Front Squats (35kg/50kg)
Run 400m
Post weights and times to comments.
Makes me laugh....... :)
then:
2 Rounds for time:
20 Front Squats (35kg/50kg)
Run 400m
Post weights and times to comments.
Makes me laugh....... :)
"Amanda"
9-7-5 reps for time:
Muscle Ups
Squat Snatch (60kg/40kg)
Scaling:
3 x pull ups + 3 x ring dips = 1 muscle up
Post times to comments.
9-7-5 reps for time:
Muscle Ups
Squat Snatch (60kg/40kg)
Scaling:
3 x pull ups + 3 x ring dips = 1 muscle up
Post times to comments.
"McGhee"
AMRAP 30 minutes
5 Deadlifts (100kg/125kg)
13 Push Ups
9 Box Jumps (20''/24'')
Post rounds to comments.
AMRAP 30 minutes
5 Deadlifts (100kg/125kg)
13 Push Ups
9 Box Jumps (20''/24'')
Post rounds to comments.
OPEN GYM
Come in and catch up on a WOD you've missed, hit a benchmark, work on skills/strength or just mobilise!!
Post weights and times to comments.
Come in and catch up on a WOD you've missed, hit a benchmark, work on skills/strength or just mobilise!!
Post weights and times to comments.