WOD: Saturday 7/12/2019

Strength-

In pairs, complete in Indian File for time:
Row 1000m
15 Burpee Box Jump-Overs (20″/24″)
30 Pull-Ups
60 Kettlebell Swings (24kg/32kg)

Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs

After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…

In pairs, complete in Indian File for time:
Run 800m
15 Burpee Box Jump-Overs (20″/24″)
30 Pull-Ups
60 Kettlebell Swings (24kg/32kg)

Partner B does not start the run until Partner A has completed it and so on.

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