Hang Power Snatch:
5 - 5 - 3 - 3 - 2 - 2

Then…

15 Min AMRAP:
200m Run
20 Walking Lunges with Kettlebell Farmer’s Carry
200m Kettlebell Farmer’s Carry
20 Single-Arm Kettlebell Push Presses (10 each arm)

Post weights, rounds and reps to comments

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