WOD: Saturday 23/2/2019
Split Jerk
3 - 3 - 3 - 3 - 3
then:
10 Min AMRAP
10 Ball Slams (30lb/40lb)
10 Shoulder to Overhead (30kg/42.5kg)
10 Burpees
Post weights and rounds to completed.
Split Jerk
3 - 3 - 3 - 3 - 3
then:
10 Min AMRAP
10 Ball Slams (30lb/40lb)
10 Shoulder to Overhead (30kg/42.5kg)
10 Burpees
Post weights and rounds to completed.