Meet at the Box for a carpool @ 8.15am - aim to leave by 8.30am.
Head to Browns Beach for a fun WOD & swim at 9am.
Plan is then to head to Periwinkles by 10-10.30am for brunch.
All members, family, kids, friends, dogs welcome!

BEACH WOD!!

In Partners - 20 Min AMRAP of:
20 Burpees
20 Overhead Squats
20 Over Unders
200m Run

Break up as required - Over Unders and run must be done together.

kettlebellbeachwod.jpg