Every 2 mins, for 20 mins (10 sets)
Power Clean x 2 reps
Start around 50% and build each set to today’s heavy double.
30 Alternating Single-Arm DB Snatches (15/25kg)
20m Left Arm Overhead DB Walking Lunges (15/25kg)
20m Right Arm Overhead DB Walking Lunges (15/25kg)
Post weights and times to comments.