WOD: Tuesday 22/1/2019

Every 2 mins, for 20 mins (10 sets)
Power Clean x 2 reps

Start around 50% and build each set to today’s heavy double.

then:

For time:
1000m Row
30 Alternating Single-Arm DB Snatches (15/25kg)
20m Left Arm Overhead DB Walking Lunges (15/25kg)
20m Right Arm Overhead DB Walking Lunges (15/25kg)

Post weights and times to comments.

High Five.jpg
Eve Maywald