WOD: Saturday 12/1/2019
Power Cleans:
5 - 5 - 5 - 5 - 5
then….
AMRAP 10 Mins:
10 Bar-Facing Burpees
15 Thrusters (30kg/42.5kg)
20 Toes to Bar
Post weights, rounds and reps to comments
Power Cleans:
5 - 5 - 5 - 5 - 5
then….
AMRAP 10 Mins:
10 Bar-Facing Burpees
15 Thrusters (30kg/42.5kg)
20 Toes to Bar
Post weights, rounds and reps to comments
