WOD: Saturday 25/08/2018
Push Jerk
3 - 3 - 3 - 3 - 3
then
EMOM - 3 rounds of:
Min 1: Max Wall balls
Min 2: Max Kettlebell Swings
Min 3: Max Burpees
Min 4: Max Pull-Ups
Min 5: Rest
Post weight and reps to comments
Push Jerk
3 - 3 - 3 - 3 - 3
then
EMOM - 3 rounds of:
Min 1: Max Wall balls
Min 2: Max Kettlebell Swings
Min 3: Max Burpees
Min 4: Max Pull-Ups
Min 5: Rest
Post weight and reps to comments
