**Ghost Mushroom Tour tonight - 7pm tea, leaving the box about 7:45pm for tour**

Alternate between for 4 Sets:

2 Strict Press + 3 Push Press

Toes to Bar x 5 reps


4 Rounds for Max Reps of:
1 Min of Burpees
1 Min of Wall Balls
1 Min of Sit-Ups
1 Min Rest

Post weights and reps to comments