**Ghost Mushroom Tour tonight - 7pm tea, leaving the box about 7:45pm for tour**

Alternate between for 4 Sets:

2 Strict Press + 3 Push Press

Toes to Bar x 5 reps

then

4 Rounds for Max Reps of:
1 Min of Burpees
1 Min of Wall Balls
1 Min of Sit-Ups
1 Min Rest

Post weights and reps to comments

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