Spend 15 Mins building up to today's heavy 5 rep Push Press

Then:

15 Min AMRAP
400m Run
25 Kettlebell Deadlifts
100m Kettlebell Farmer’s Carry
25 Kettlebell Walking Lunges
25 Kettlebell Push Press

Post weights and reps to comments.

30176625_10216554626637722_457256838_o.jpg