Front Squats
3 - 3 - 3 - 3 - 3

3 Sec Descent & 3 Sec Pause in the Bottom

then

In Pairs - Complete:
20 Under Overs
200m Partner Carry
30 Shoulder to Overhead (40kg/60kg)
40 Front Squats (40kg/60kg)
50 Deadlifts (40kg/60kg)
1864m Row

15 Min Cap.

Post weights and time to comments

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