Complete as many reps as you can, as quickly as you can.
Teams of two must complete an AMRAP of the following movements in the time it takes their partner to run 400m. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many reps of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400m runs and completed all four of the movements.
KB Swings (16kg/24kg)
Wall Balls (6kg/10kg)
Box Jumps (20″/24″)
A team’s score will be determined by the number of reps they complete of the indoor movements, adjusted by time penalties. One point will be subtracted from the team’s score for every 2 seconds that team finishes behind the first team to finish.
(E.g., If the first team to finish completes 320 reps in 15:00 mins, their total score is 320. A team that completes 350 reps in 16:00 mins will also have a total score of 320 after they have been assessed their penalties.)