WOD: Monday - Christmas Eve 24/12/2018
Dress up in your Christmas cheer and come along to tackle the 12 Days of Christmas - designed to make actual Christmas feel like a breeze ;)!!
Classes will be run at 6am, 9am & 5.30pm only!!
*12 DAYS OF CHRISTMAS WOD*
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 2 MU + 1 C&J, then 3 Box Jumps + 2 MU + 1 C+J, etc.
1 Clean & Jerk (40kg/60kg)
3 Box Jumps (20"/24")
4 Hang Squat Snatch (30kg/42.5kg)
5 Bar Facing Burpees
6 Push Press (30kg/42.5kg)
7 Pistols (alternating)
9 Wall Ball (6kg/10kg)
10 C2B Pullups
12 Front Squats (40kg/60kg)
Notes: Clean & Jerk may be any style. Racks ARE NOT allowed for Front Squats. Scaling for Muscle Ups is Ring Dips/Tricep Dips.
Thanks to Outlaw for the WOD - weights have been adjusted.
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