**NO REGULAR CLASSES OR CROSSFIT KIDS CLASSES TODAY**

Australia Day Beach WOD

(Meet @ Box at 8.20am to carpool - leave for Browns Bay @ 8.30am
WOD @ 9am - Periwinkles Cafe @ 11am)

20 Min AMRAP - In Pairs
200m Run together
20m Partner Wheelbarrow (10m each)
2 Alternating Burpees (1 each)

Each round completed add 2 burpees (2nd round - 4 burpees, 3rd round - 6 burpees etc - all burpees are alternating)

Rest then...

For time - In Pairs
3 Rounds each of:
50 Front Squats with a med ball
Partner A does one complete round whilst Partner B rests and then swap until all the work is done.

Post rounds and times to comments.

Beach wod.jpg