Wednesday 23/12/2015 - BOX IS CLOSED

AT HOME WOD...

The Three Wise Men Tribute
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell

(RX = 43/61kg, Scaled = 30/43kg)

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups

(RX = 43/61kg, Scaled = 30/43kg)

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots

(RX = 20”/24”; Scaled – 20”/24” Step-Overs Allowed)
(RX = 6/10 kg; Scaled – 3/6 kg)

All these workouts can be done with a broomstick/PVC/Something to jump or step on - if you don't have a ball & a wall to throw at then do Thrusters! If you don't have a pull up bar or bands etc - find a fence or something above your head height and do jumping pull ups at the fence. Remember - it's not about having the perfect set up it's about using what you have got!!

Post rounds completed to comments.