WOD: Saturday 31/01/2015

Don't forget BBQ at the Box after 9 & 10am Classes.

Fight Gone Bad

Three rounds of:
1 Min Max Wall Balls
1 Min Max Sumo Deadlift High-Pull (25kg/35kg)
1 Min Max Box Jump (20"/24")
1 Min Max Push-press (25kg/35kg)
1 Min Max Row for Calories
1 Min Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post total reps completed to comments.

Blue Lake Barbell
Clean and Jerk 1RM
Front Squat: 5-4-3-3-1-1-1-1...1