Barbell: Saturday 11/03/2017

1) 2 x Snatches from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Snatch Grip BTN Push Press: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User Comment
Barbell: Tuesday 7/03/2017

1) 2 x Cleans from Blocks & Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Front Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Clean Grip BTN Push Press: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User
Barbell: Saturday 4/03/2017

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 3@70%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 3@70%, 3@75%, 3@75%

Guest User
Barbell: Saturday 18/02/2017

1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Clean First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%

Guest User
Barbell: Tuesday 14/02/2017

Feel the lifting LOVE! Happy Valentine's Day :)

1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Snatch Grip BTN Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Snatch First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%

Guest User Comment
Barbell: Saturday 11/02/2017

1) Snatch from Blocks: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Back Squat: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

Guest User Comment
Barbell: Tuesday 7/02/2017

1) Clean from Blocks: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) Jerk Balance: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Front Squat: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

Guest User Comment
Barbell: Saturday 4/02/2017

1) Clean High Pull + Hang Clean + Full Clean + Jerk: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) 5 x 1+1/4 Thrusters: 50%, 60%, 70%, 70%, 70%

Guest User Comment
Barbell: Tuesday 31/01/2017

1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50%, 60%, 70%, 70%, 70%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 70%, 70%

Guest User Comment
Barbell: Saturday 28/01/2017

1) Power Snatch + Overhead Squat + Snatch Balance: 50%, 60%, 70%, 80%, 80%
2) Power Clean + Push Jerk + Split Jerk: 50%, 60%, 70%, 80%, 80%
3) Back Squat: 5@50%, 5@60%, 3@70%, 3@80%, 3@80%, 3@80%
4) 5 x 5 Bent Over Rows: get as heavy as possible over the 5 sets

Guest User Comment
Barbell: Tuesday 24/01/2017

1) 1RM Deadlift: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) 1RM Strict Press: 
2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
3) 1RM Bench Press (if there's time): 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Guest User Comment
Barbell: Saturday 21/01/2017

1RM Week! Yeow!!!

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Guest User
Barbell: Tuesday 17/01/2017

1RM Week! Yeow!!!

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Guest User Comment
Barbell: Saturday 14/01/2017

1RM's next week!

1) Clean and Jerk (dump and reset): 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Power Clean and Push Jerk (dump and reset): 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Thrusters: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Pause Clean High Pulls (pause at knee): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User Comment
Barbell: Tuesday 10/01/2017

1RM's next week!

1) Full Snatch (dump and reset): 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Power Snatch (dump and reset): 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Weighted Squat Jumps: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Pause Snatch High Pulls (pause at knee): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User Comment
Barbell: Saturday 7/01/2017

1) Hang Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Back Squat: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Behind the Neck Snatch Grip Push Press (% of snatch 1RM): 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Guest User