Barbell - Tuesday 5/01/2016

Welcome back for 2016 Barbellers!

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%,
2) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Romanian Deadlift: 6 x 3 heaviest possible

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Barbell - Saturday 19/12/2015

1) 2 x Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 2 x Overhead Squat: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Snatch High-Pulls: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
4) Back Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

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Barbell - Tuesday 15/12/2015

Skill 95% and Strength 90% test week

1) 2 x Cleans: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 2 x Jerks: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Front Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
4) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Guest User
Barbell - Saturday 12/12/2015

1) 2 Cleans + 2 Front Squats: 50%, 60%, 70%, 75%, 75%
2) 2 Power Cleans + 2 Push Press: 50%, 60%, 70%, 75%, 75%
3) Back Squat: 5@50%, 3@70%, 3@70%, 3@70%
4) Split Jerk: 5@50%, 3@70%, 3@70%, 3@70%

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Barbell - Tuesday 8/12/2015

1) 2 Snatch + 2 Overhead Squats: 50%, 60%, 70%, 75%, 75%
2) 2 Power Snatch + 2 BTN Snatch Grip Push Press: 50%, 60%, 70%, 75%, 75%
3) Front Squat: 5@50%, 3@70%, 3@70%, 3@70%
4) Snatch Grip Romanian Deadlifts: 5@50%, 3@70%, 3@80%, 3@90%, 3@100% of 1RM Snatch

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Barbell - Saturday 5/12/2015

1) 2 x Hang Snatch (Full) - 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Back Squats: - 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Pause Snatch First Pulls (3sec pause at knee): 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

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Barbell - Tuesday 1/12/2015

1) 2 x Hang Cleans (Full) - 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Split Jerks: - 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Pause Clean First Pulls (3sec pause at knee): 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User
Barbell - Saturday 28/11/2015

1) High Hang Clean + Low Hang Clean: 50%, 60%, 70%, 75%, 80%, 80%
2) 2 x Jerk Balance: 50%, 60%, 70%, 75%, 80%, 80%
3) Clean High-Pulls (with pause at bottom of dip): 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
4) Front Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%

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Barbell - Tuesday 24/11/2015

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 2 x Overhead Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) Snatch Shrugs (with pause at bottom of dip): 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
4) Back Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%

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