Barbell: Saturday 25/08/2018

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+ (focus on slow 1st pull)
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 6 x 5 Overhead Squats or Snatch Balance: Heaviest Possible

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