Barbell: Tuesday 29/05/2018
1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Pause Snatch High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
3) 6 sets of 5 x Bent Over Row
1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Pause Snatch High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
3) 6 sets of 5 x Bent Over Row