Barbell: Saturday 24/06/2017
1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Split Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Halting Clean Grip Deadlift: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Split Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Halting Clean Grip Deadlift: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+