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Barbell: Tuesday 26/03/2019

1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%
3) 5 x Snatch Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+

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Barbell: Saturday 23/03/2019

Due to the final CrossFit Open Workout 19.5 being on today there will be no official barbell class but feel free to come in and do the program! Hope to see you there!

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+

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Barbell: Saturday 16/03/2019

1) Hang Clean + Full Clean: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Front Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%

Barbell: Tuesday 12/03/2019

1) Hang Snatch + Full Snatch: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Snatch Balance: 50%, 60%, 70%, 80%, 85%, 85%

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Barbell: Saturday 9/03/2019

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

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Barbell: Tuesday 5/03/2019

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Jerk Drives: 50%, 60%, 70%, 70%

Barbell: Saturday 2/03/2019

1) 3 x Pause Cleans: 50%, 60%, 70%, 80%. 85%
2) 3 x Split Jerks: 50%, 60%, 70%, 80%. 85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%. 85%

Barbell: Tuesday 26/02/2019

1) 3 x Pause Snatches: 50%, 60%, 70%, 80%. 85%
2) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%. 85%
3) 5 x 5 BTN Snatch Push Press

Barbell: Saturday 23/2/2019

3 x Snatch from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Snatch Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Back Squat:
50% 60% 70% 75% 75% 75% 75%

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Barbell: Tuesday 19/2/2019

3 x Clean from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Jerk Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Front Squat:
50% 60% 70% 75% 75% 75% 75%

Barbell: Saturday 16/2/2019

Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%

3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%

5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%

Barbell: Tuesday 12/2/2019

Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%

3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%

5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%

Barbell: Tuesday 29/01/2019

**1RM WEEK!!**

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Barbell: Tuesday 22/01/2019

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%

Barbell: Saturday 19/01/2019

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) BTN Snatch Grip Jerk: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Pause Snatch First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%