Babell: Saturday 20/07/2019

1) High Hang Snatch + Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) OHS: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Halting Snatch Grip Shrug (from ground): 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Eve MaywaldComment
Barbell: Tuesday 16/07/2019

1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Barbell: Tuesday 9/07/2019

1) 2 x Hang Snatch 50%, 60%, 70%, 75%, 75%
2) 5 x Pause Snatch High Pulls: 50%, 60%, 70%, 75%
3) 3 x BTN Snatch Grip Push Press + 2 x Snatch Balance + 1 OHS: 50%, 60%, 70%, 70%

Barbell: Tuesday 2/07/2019

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squats: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Jerk Grip Behind the Neck Push Press: 50%, 60%, 70%, 80%, 85%, 85%, 85%

Barbell: Saturday 29/06/2019

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Jerk Balance: 50%, 60%, 70%, 75%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%+

Eve Maywald
Barbell: Tuesday 25/06/2019

1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%
3) 5 x Snatch Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+

Barbell: Saturday 8/06/2019

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

Eve Maywald
Barbell: Tuesday 4/06/2019

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Jerk Drives: 50%, 60%, 70%, 70%

Eve Maywald
Barbell: Saturday 1/06/2019

No Barbell Class today due to the 2019 Battle of the Crater comp!

Good luck to all the competitors - and if you’re not competing feel free to come along and cheer!

Eve Maywald
Barbell: Saturday 18/05/2019

Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%

3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%

5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%

Eve Maywald
Barbell: Tuesday 14/05/2019

Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%

3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%

5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%

Eve Maywald