Barbell: Saturday 14/09/2019

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

Eve Maywald Comment
Barbell: Tuesday 10/09/2019

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Jerk Drives: 50%, 60%, 70%, 70%

Eve Maywald Comment
Barbell: Tuesday 20/08/2019

1) Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%

2) 3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%

3) 5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%

Eve Maywald
Barbell: Saturday 17/08/2019

1) 2 x Hang Snatch: 50%, 60%, 70%, 80%, 80%
2) 2 x Snatch Balance: 50%, 60%, 70%, 80%, 80%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%, 80%

Eve Maywald
Barbell: Saturday 10/08/2019

**1RM WEEK!!**

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Eve Maywald Comment
Barbell: Tuesday 6/08/2019

**1RM WEEK!!**

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Eve Maywald Comment
Barbell: Saturday 3/08/2019

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%

Eve Maywald
Barbell: Tuesday 30/07/2019

1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Clean Balance or Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%

Eve Maywald
Barbell: Saturday 27/07/2019

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squats: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%, 85%

Eve Maywald
Babell: Saturday 20/07/2019

1) High Hang Snatch + Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) OHS: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Halting Snatch Grip Shrug (from ground): 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Barbell: Tuesday 16/07/2019

1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+