WOD: Friday 27/12/2019

Strength / Tech

Tech and build up for Power Cleans/Front Squats/Push Jerks

Then:

“Macho Man”
EMOM for as Long as Possible
3 Power Cleans (60/85kg)
3 Front Squats (60/85kg)
3 Jerks (60/85kg)

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute. Scale weights as needed