WOD: Monday 16/12/2019

Strength-

Alternate between:
Strict Press
3 – 3 – 3 – 3 – 3

Handstand Hold Practice –Wall or Freestanding or Box drills~

Followed by-

“Baseline”
For time:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups This is a test… you need to go as hard as possible. Team Challenge – In Teams – In 5 Mins - Max distance x weight prowler push. Weight chosen must be safe for all team members.~

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