**1RM WEEK!!**

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

**1RM WEEK!!**

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%

1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Clean Balance or Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squats: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) 2 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Snatch High Pulls: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) High Hang Snatch + Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) OHS: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Halting Snatch Grip Shrug (from ground): 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

1) 2 x Hang Clean and Jerks: 50%, 60%, 70%, 75%, 75%
2) 5 x Pause Clean High Pulls: 50%, 60%, 70%, 75%
3) 3 x Strict Press + 2 x Push Press + 1 Jerk: 50%, 60%, 70%, 70%

1) 2 x Hang Snatch 50%, 60%, 70%, 75%, 75%
2) 5 x Pause Snatch High Pulls: 50%, 60%, 70%, 75%
3) 3 x BTN Snatch Grip Push Press + 2 x Snatch Balance + 1 OHS: 50%, 60%, 70%, 70%

1) 2 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Snatch Grip Deadlifts: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squats: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Jerk Grip Behind the Neck Push Press: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Jerk Balance: 50%, 60%, 70%, 75%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%+

1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%
3) 5 x Snatch Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+

1) Hang Clean + Full Clean: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Front Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Jerk Balance: 50%, 60%, 70%, 80%, 85%, 85%

1) Hang Snatch + Full Snatch: 50%, 60%, 70%, 80%, 85%, 90%
2) 5 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%
3) 3 x Snatch Balance: 50%, 60%, 70%, 80%, 85%, 85%

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Jerk Drives: 50%, 60%, 70%, 70%