WOD: Saturday 13/07/2019

Strength:

Push Jerk
3 - 3 - 3 - 3 -

Then:

In teams of two, alternating movements throughout, complete 15 Min AMRAP of:
50 Air Squats
40 Russian Kettlebell Swings (16kg/24kg)
30 Shoulder to Overhead (30kg/42.5kg)
20 Box Jumps (24″/30″)
10 Strict Pull-Ups

Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 box jumps, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.

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