**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Every 3 mins, for 18 mins (6 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)

then:

For time:
1000m Row
50 Kettlebell Swings
(Note time and weight of kettlebell used.)

Post weights and times to comments.

Whitten.jpg

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