WOD: Saturday 6/05/2017
Four sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Box Jumps x 10 reps
(Pick a higher box & step down)
Rest 3 mins
then:
10 Min AMRAP:
10 Power Cleans (47.5kg/70kg)
10 Chest-to-Bar Pull-Ups
10 Burpees
Post weights and rounds completed to comments.