WOD: Wednesday 5/04/2017

**CrossFit Senior Teens @ 4.15pm**

Alternate between the following for 3 sets of each:
1 - Walking Lunge x 20 steps (+/- weight as required)
2 - Ring Dips x 10 reps (use bands or add weight to meet rep range)

then:

15 Min AMRAP:
5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

Post weights and rounds completed to comments.