WOD: Saturday 4/03/2017

Deadlift
3-3-3-3-3
 

Then:

Open WOD 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. (15m) weighted walking lunge
16 toes-to-bars
8 Dumbbell power cleans (15kg/22.5kg)
Then, 2 rounds of:
50-ft. (15m) weighted walking lunge
16 bar muscle-ups
8 Dumbbell power cleans (15kg/22.5kg)
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

OR

12min AMRAP
15m Walking Lunge with Dumbbell in front rack
16 Toes to Bar or High Knees
8 Dumbbell Power Cleans