WOD: Tuesday 7/06/2016

**CrossFit Junior Teens @ 4.15pm**

Every 3 mins, for 15 mins (5 sets):
Seated Strict Press x 6-8 reps @ 2111

Use the time between sets to stretch calves and hip flexors.

then:

AMRAP 10 Mins:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings

Post weights and rounds completed to comments.