WOD: Tuesday 5/04/2016

**CrossFit Junior Teens @ 4.15pm**

Five sets for max reps of:
30 Seconds of Muscle-Ups (Scaling: C2B Pull Ups or Banded MU Transitions)
Rest 30 seconds
30 Seconds of Push-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

then:

For time:
Row 50 Calories
50 Kettlebell Swings (24kg/32kg)
Run 800m

Time cap - 17 mins

Post reps and times to comments.