WOD: Thursday 10/09/2015

Push Press
5 - 5 - 5 - 5 - 5 - 5

then:

3 Rounds for Time:
10 Push Jerks (40kg/60kg)
14 Front Rack Alternating Lunges (Same weight)
100m Farmer's Carry (32kg/48kg)

Post weights and times to comments.

Endurance - Workout of the Week
"Gwen"
Clean and jerk 5-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Don't know who this guy is but he is seriously onto something.