WOD: Wednesday 8/07/2015

Alternate between:
a) 20m Prowler Pushes - heavy
b) 15m Walking Lunge in Front Rack at bar weight

Then:

15-12-9 - 3 min Cap
Thrusters (30kg/42.5kg)
Double Unders
1 min Rest
12-9-6 - 3 min Cap
Thrusters (35kg/50kg)
Double Unders
1 Min Rest
9-6-3 - 3 min Cap
Thrusters (40kg/60kg)
Double Unders